Who We Are

Welcome to Be Well With Kayla! We are a holistic health service based on self-love and well-being. Our mission is to help women reconnect with their bodies and be well by guiding them through the process of developing their own method and lifestyle pattern. By equipping our clients with vital tools and the right knowledge, we are slowly shifting the definition of health away from one-size fits all towards long-term, individualized solutions.

The Be Well Method

01 Free Consult

The consultation is a 30-60 minute conversation, either over Zoom or in person. During this session, we will discuss all of the aspects of wellness and lifestyle that you would like to work on. We will go into deep detail about your concerns, symptoms, as well as what the solution to this will be and how we can build the appropriate program for you.

02 Receive Your Plan

You will receive your program documents by email within 3-4 business days after the consultation. Once you have received your program materials, we will book a second call to go over every detail and to answer all of your initial questions. Each program is extremely bio-individual and requires its own preparation.

03 Meet Your Coach

The journey always begins on a Monday as Mondays symbolize new beginnings, a fresh start. Once your program has started, I will be available at all times to provide you with support and to answer any questions via call or text.

04 Check-in

Weekly check-ins are strongly encouraged. These are scheduled hour-long sessions for us to talk about your progress, concerns and updates. Wellness is not linear, which is why it is so important to continue to evaluate and grow throughout the process. I will be here to guide you every step of the way. The weekly check-ins are an amazing resource to learn more, expand your program, ask questions and keep in touch! We care about your success.

05 Find Your Method

Once your program has ended, we will remain in touch with you. I hold a close relationship with all of my current and past clients. Be Well with Kayla has an open door policy, so once a client, always a client. Feel free to reach out at any time, keep in touch and let us know how you are flourishing.

06 Live Well, Be Well

The one-on-one coaching service is built to offer you the appropriate foundation not only during the coaching service but afterwards. I will give you the tools you need to thrive while living and maintain a healthy, well balanced and realistic lifestyle!

Meet the Be Well Team

Kayla Pomponio

Jeanne Galarneau

Allison Zammit

Client Spotlight

I’ve been dealing with acid reflux for as long as I can remember. Always doubting what I eat - not enjoying my meals because I knew how bad I would feel later on. Kayla shared her knowledge with me, taught me how to deal with these issues and find out what was not working with my stomach / lifestyle. Simplifying my meals and enjoying them while still feeling fulfilled at the same time has been a game changer. I feel happier, lighter and at ease with my choices. She’s given me various meal plans in order to understand what my body feels comfortable with and every time there were more benefits than drawbacks. I now eat intuitively not only because of her work but due to the fact that she makes it enjoyable. I can differentiate between what my body needs versus what it craves. Kayla makes you want to do better for yourself. Her drive and passion for making others feel at their best is what made me want to work with Kayla.