Services

Lifestyle & Nutrition Coaching

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Weight Loss

The weight loss programs range from 3-6 months. Within the weight loss program, we will be working side by side to create and find your unique wellness method. The goal is to embrace a healthy, sustainable lifestyle allowing you not only to lose the weight but to keep it off.

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Weight Gain

Beauty has no size. It’s important to be eating the proper amounts of nutritious foods in order for our bodies to thrive. If you are struggling to put on weight in a healthy way, this program can guide you through the process of re-building your eating habits and changing your lifestyle.

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Disordered Eating

The length of this program will be determined after the initial free consultation. The goal of this service is to help you to develop a healthy eating pattern and a more positive mindset towards food. Everyone’s journey and relationship to food is different - let us help you find your method.

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Gut Health & Inflammation

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Digestive Health

The gut is the center of all things, and unfortunately, digestion issues are extremely common but most of us learn to live with them - why?  If you are struggling with IBS, IBD, SIBO or any other undiagnosed symptoms, there are solutions for you.

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Inflammation

Gut health and inflammation go hand in hand. If you are dealing with symptoms of inflammation, such as joint pain, brain fog, acne & anxiety, this anti-inflammatory program will help you on your journey to alkalinity.

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Consulting

The length of this program will be determined after the initial free consultation. The goal of this service is to help you to kickstart your gut healing & inflammatory journey. Everyone’s journey and relationship to food is different - let us help you find yours.

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Hormonal Health

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Hormonal Protocol

The appropriate hormone health protocol for you will be determined after your first free consultation with me. Book your appointment and please fill out the medical history document so that I can prepare for our meeting.

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Hormonal Imbalances

  • MENSTRUAL CYCLE Amenorrhea, oligomenorrhea, dysmenorrhea.

  • PCOS
    Polycystic Ovarian Syndrome

  • ADRENAL AXIS DYSFUNCTION
    Adrenal Fatigue

  • THYROID
    Hyperthyroidism & Hypothyroidism

  • POST HORMONAL BIRTH CONTROL

  • FERTILITY SUPPORT

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Skin Health & Face Mapping

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Face Mapping

An investigative session to explore the internal aspects of your skin health and what your body is outwardly trying to tell you. From this session you, will be provided with preliminary health advice and a skincare regimen approach alongside complementary lymphatic drainage + massage for the face using gua sha.

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Naturopathy Supplementation

It’s important to be eating the proper amounts of nutrients in order for our bodies to thrive. If you are struggling, this program can guide you through the process of re-building your habits and changing your lifestyle.

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Consulting

The length of this program will be determined after the initial free consultation. The goal of this service is to help you achieve your skin goals and heal skin disorders often associated with what we're putting into our bodies. We're here to help you find the skincare regime of your dreams.

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Group Coaching Packages

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Hormones

The group coaching service is a more affordable coaching service. Any of the above services can be taken as a group. It’s an opportunity to connect virtually with other women with similar interests and wellness goals. Submit an application and Kayla will put you in a group with other applicants depending on your goals and your background information.

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Lifestyle & Nutrition

The group coaching service is a more affordable coaching service. Any of the above services can be taken as a group. It’s an opportunity to connect virtually with other women with similar interests and wellness goals. Submit an application and Kayla will put you in a group with other applicants depending on your goals and your background information.

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Gut & Inflammation

The group coaching service is a more affordable coaching service. Any of the above services can be taken as a group. It’s an opportunity to connect virtually with other women with similar interests and wellness goals. Submit an application and Kayla will put you in a group with other applicants depending on your goals and your background information.

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Be You. Be Well.

Meet the team